Responsible gambling

Your wellbeing matters more than any wager.

Gambling should be enjoyable. When it stops being enjoyable — or when someone you care about is in trouble — there is free, confidential, 24/7 help available.

Free · Confidential · 24/7

0800 006 008

The National Responsible Gambling Programme helpline is available any time, day or night, in all eleven official languages. Or WhatsApp HELP to 076 675 0710.

Speak to a counsellor

All the ways to get help

The NRGP counselling service is free and confidential.

Warning signs of problem gambling

The more you recognise, the stronger the case for reaching out.


Sign 1

Chasing losses

Continuing to gamble to try to win back money already lost. Clinicians treat this as the single strongest indicator of problem gambling.


Sign 2

Gambling taking over

Gambling starts to crowd out other things: work, family time, sport, hobbies that used to matter.


Sign 3

Spending beyond your means

Using money intended for rent, food, school fees or bills. Borrowing, or using credit, to continue gambling.


Sign 4

Hiding the habit

Downplaying how much you gamble, or how often. Hiding bets, debts or wins from partners and family.


Sign 5

Mood tied to gambling

Feeling anxious, restless, low or irritable when you can't gamble. Using gambling to cope with stress or difficult feelings.


Sign 6

Damage to relationships

Arguments about money that are really about gambling. Withdrawing from people who might notice — or intervene.


Self-exclusion options

If you take one thing from this page

Help is one call away.

Free. Confidential. Twenty-four hours a day, in every one of the eleven official languages. Call 0800 006 008, WhatsApp HELP to 076 675 0710, or start a conversation at responsiblegambling.org.za.

Call 0800 006 008

Other legal documents.

Siblings of this policy — the rest of the 4Racing legal stack.